Counseling for anxiety & stress
Your anxiety is getting to you
and it's starting to show. You've kept a lid on it for so long but you just had enough. And yet, you don't know how to pull back and take care of yourself. You're the strong one. You don't want to burden other people with what you're going through. You don't want them to see what's really going on. You second-guess yourself constantly. It feels like nothing is ever done. How do other people even do this?
You’re up at night
unsure of what to do, you wonder who you can count on. You don't want anyone to know that lately, you don't even have your own s*** together. You're exhausted and it's affecting your health. You struggle with uncertainty and disappointment when things fall through - you take it personally like you did something wrong or you could have tried harder.
Self-doubt is choking you
and you don't dare slow down because then it all catches up with you. Then it's just you and your thoughts and you can't outrun them. And loneliness. It's just so intense. It makes you feel separate when all you want to do is feel connected. You do so much for others but you never feel good enough. You may even start to panic once in a while - and you can’t figure out why.
It doesn’t have to keep going this way.
If you’re ready for a change, I offer online therapy sessions and it is easy to get started.