Counseling for Relationships
You can’t relax…
You have two speeds—full steam ahead or collapse. There's no in-between. And still. You try to keep everyone and everything together, while you're falling apart. You feel like you just can't do it anymore.
Perhaps you’re feeling…
Disconnected from your loved ones
Dissatisfied in your relationships
Unloved and unseen
Like you’re always the second choice
You’re craving connection…
You want to feel supported in your relationships. But, you put your needs last. Therefore, you feel like no one cares about what you want. “I have my own stuff, too” you wanna say, but you’ve convinced yourself it doesn’t matter. It’s easier this way. Except it does.
Or maybe you’ve convinced yourself that keeping busy meeting other people’s needs is fulfilling enough for you. Except it’s not.
Counseling for relationships
You’re wondering how working with a therapist can help your relationships. At Essence of Life Therapy in New York, your feelings are valued. You will be heard and supported. Meeting with a counselor for relationship help can:
Help you feel more connected to your loved ones
Improve your communication
Increase your feelings of value and love
How can relationship counseling help?
I work with both individuals and couples to create connection. I want to help you grow in whatever way is most comfortable for you. I am trained in:
Attachment-Based Counseling
Emotion-Focused Therapy (EFT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
I greatly appreciate the work of Dr. Sue Johnson, a renowned couples therapist. I use many of her techniques when working with clients on their relationships.
Truth time:
You may be repelling the very people you’re trying to be closer to by trying to manage everything and everyone.
You deserve more…
And you don’t need anyone else’s permission or approval.
It’s okay to want your relationships to improve. And, without the worry that what you want may not matter to others. Together, we can help you to have the healthy relationships that you really want. The solution is already within you. With my help, I can give you the tools to help achieve your goals. If you want to say “no” to others without fear, let's explore how you can make that happen.
Start working with a relationship counselor in New York!
You’re feeling disconnected and unvalued. I would be honored to help you increase your confidence and connectedness. Follow the simple steps below to get started:
Schedule a free 15-minute consultation.
Get connected with me to see to discuss your goals.
Start counseling and feeling better!
Other Counseling Services at Essence of Life Therapy in NY
I work with clients to improve their relationships with their loved ones and themselves. I also specialize in anxiety treatment. My practice is located in Hudson Valley, NY. But, I provide all therapy services online via video meetings. You can find more information about online therapy in New York and my fees here.
You don’t have to keep suffering in silence.
If you’re ready for a change, I offer online therapy sessions and it’s easy to get started.